My race is in two weeks. How hard do I train?

  • If you are following one of our training plans you will start to ease up on the amount and intensity of your training. This will allow you to sharpen up and give your body a chance to feel nice and fresh come race day. Try to get some good nights sleep in the week prior to your event as you may find nerves keep you awake the night before. This is certainly not uncommon so don't worry - the buzz of the day ahead will keep you wide awake!

    Official Answer