How do I run the correct pace?

  • The right training pace for you is that at which you can run comfortably for the required amount of time. You should feel at the end of each run that you could do more. If you are struggling then you need to slow down. This is why our plans are based on time rather than distance. Over a period of time, as you get fitter, you will in fact cover more distance in the same time. You do not need to force this.

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