I find it hard to run for more than 10-12 mins. How do I build my stamina?

  • Sometimes the reason that people can not seem to extend their runs beyond a certain period of time is because they set off too quick. Even setting off fast for the first one or two minutes can affect the rest of the run, and you might not realise that you are doing this. Therefore, set off at a very easy pace and slowly increase to the pace you can maintain for the rest of the run. Also don't try to extend the length of the run too frequently.

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