Try increasing the amount of time you spend on your feet running. It’s also worth lengthening your longer run gradually week by week to help gain the benefits from running on tired legs.
Get a personalised training plan and track your training.
Facts and figures to track how far you’ve come.
Map and share your running routes.
Expert advice to answer all your questions.
Find an event near you.
If you have entered a Great Run event in the past you are already registered with www.greatrun.org. You can log in using your Great Run username and password.
If you do not have an account you can register here.