Why should I follow a training plan?

  • Our training plans have been created by coaches with experience of training runners of every standard from starters to world class level. The plans therefore use tried and tested methods to help runners improve in the most effective way, whilst avoiding mishaps that may lead to underpreperation, overtiredness or injury. Our Starter and Improver plans are interactive, adapting to the feedback you give after completing the planned training sessions. This makes them even more bespoke to your individual abilities and lifestyle.

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