Why do my feet get hot when I run?

  • Getting hot feet during a run is not unusual, especially when running in hot weather. But take certain precautions if you get hot feet on a regular basis during your runs. Sweat usually accompanies overheated feet, which can make running uncomfortable and cause blisters. Try choosing a pair of trainers with a mesh design on the shoes upper, to provide more ventilation to your feet. Ensure that your shoes fit properly to prevent any unnecessary movement of your feet when you’re running. If your feet tend to sweat a lot during runs, try running in a thicker sock. This is not quite as strange as it sounds as the extra material can help absorb the sweat.


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