I get bloated after eating before a run?

  • We can't run on empty so it is important to eat before you run, although the amount of time needed to digest food differs from person to person. In general try not to eat less than two hours before a run but some will find that they need to leave a longer gap. Try to eat 'light' foods (a sandwich, not a steak!) before runs, but experiment with different foods until you find something you are comfortable with.

    Official Answer